Dear readers, how often when the pain in the back, we think that it is low in the back. But, is it? Low back pain is a widespread disease and one of its symptoms are just the pain in the back. These pains occur when damage to the intervertebral discs , which further lead to damage to the musculoskeletal and nervous system. Pain in the back, of course, there are men and women. In women, the reasons for the pain, maybe even more, and they are sometimes not allowed to live a normal and full life.
So, if there is no disease, osteoarthritis, and back pain are what to do in this situation? Let us look at this issue and learn why back pain in women and can I get rid of back pain without medical intervention? Learn tips.
Back pain - causes
The reasons can be several. This is a misalignment of the spine, hormonal imbalances, bad posture during sleep or sudden movements. Let's take a look at all these points.
The spine is the axis of human body which performs the function of support and participate in the movements of the torso. The spine has bends, this lordosis is part of the spine, which is curved forward (cervical and lumbar) and kyphosis, back, curved back (thoracic and sacral space). Curves of the spine contribute to the preservation of human balance, serves as a kind of shock, soften jolts that occur when the body moves.
If these physiological curvature changes, there is a stretching of the ligamentous apparatus, the displacement of the vertebrae, which lead to the occurrence of pain. Normally, the change of the curves occurs after a long time, and the wrong position of the spine.
The causes of back pain are heavy loads
Heavy bags
Misalignment of the spine often occurs due to carrying heavy objects. As it is often observed pattern when a woman walks with heavy bags, the weight of which sometimes reaches 8-10 pounds! Men, are knights: seeing a woman with heavy bags, help her.
Even if you do not take into account shopping bag with groceries, sometimes the bags have no less! What is there in a purse: makeup, creams, medications, hygienic items, the purse, the phone can be a bottle of water (and suddenly thirsty) and a packet of sandwiches To do, the women know what is there and what else is missing.
A small child
Not less severe is the child who at times is often have on hand. At home, when the child is naughty, the only way to calm him down is when the child hands.
As your child grows and his weight gain. Saying that his burden is not felt. But, sometimes some moms are so long for the day of the child, that night feels my pain.
On a walk a child may be put or placed in a stroller. Or is there now such bodies is backpacks for Hiking with children, kengooryatniki, very convenient for the parents, because of the weight of the baby in the sling evenly located across the back of the adult.
Pregnancy
In the second half of pregnancy in women often have pain in the back, in the end, they become permanent. The reason for these pains is as follows.
For the time of pregnancy are under the influence of the hormone relaxin relaxes the ligaments. The growth of the fruit balance is affected due to the enlarged stomach, which is accompanied by tension in the muscles of the lumbar and the pressure of the spine.
To eliminate back pain during pregnancy second trimester it is recommended to wear a bandage, which will eliminate not only pain, but also serve as a good prevention of stretch marks on the skin of the abdomen.
Female breasts
Now in Vogue women and girls, have a large and curvaceous bust. But, do you know, men, how hard to bear this burden?
In this situation, the redistribution of the center of gravity, there is a weakening of the ligaments and the pressure of the muscles. To avoid this, it is necessary to carefully approach the choice of the bra. Not unimportant factor would be the exercises to strengthen the muscles of the chest.
The small stomach
Small stomach very hated, because he looks not beautiful, but, also, it may be necessary to back pain. The reason is simple. Fat accumulation in the waist and abdomen leads to the displacement of the vertebrae in the lower back, with age, the load on the spine increases the pain intensified.
To avoid this, it is necessary to strengthen the gluteal muscles and the muscles of the back, and elastic when they are trained, they are the muscle corset which does not allow you to move the vertebrae.
Wearing high heels
Constantly wearing high heels is dangerous, not only because of the danger of flatfoot and the formation of the bones of the feet. This is another reason for pain in the back. Back pain due to wearing high heels may appear not only thin, but fat women.
This is due to the fact that when wearing shoes with high heels increases the stress on the feet, change of motion. Trying to maintain balance and beautiful to walk, the women unconsciously lean when you walk a little forward, with the shifting of the center of gravity. Hence the pain in the back.
To avoid this, try to walk in shoes with a small heel goes. Studs and leave for the holidays.
Hypothermia
Very often I see an image when there is a young girl with low pants, but in addition short coat. And the ice on the street! Back laid bare and, therefore, supercooled. And the result is a myositis - inflammation of muscles and worse inflammation of the kidneys.
Sometimes, when such a pain in the treatments of different drugs and ointments is not enough, we need urgently to run to the doctor.
Hormonal imbalance
This is one of the reasons for pain in the back. Hormonal imbalance usually occurs just before or during menstruation. It can cause changes in the threshold of pain, usually during menstruation pain threshold increased and pain sometimes is unbearable.
For the time of menstruation in women in the body's fluid retention, weight increases, and it moves the center of gravity of the load on the muscles of the back and leads to pain pain.
Bad posture
The wrong posture of the spine can be extended and monotonous, eg. during sleep, when you sleep on your stomach. Below the spine is not suffered during sleep try to maintain the physiological position of the spine. It is enough to put a pillow under the abdomen.
Bad body posture during sleep can be when you sleep on a very soft bed. Hence the conclusion: it is necessary to sleep on the mattress moderate hardness.
And so, as you sit a long time behind a Desk in one position, say that many. I am not going to be repeated, but note that breaks should be every 40-60 minutes. Or we will suffer from pain in the back.
Sudden movements
It is really what you don't like our spine, so it is sudden movements. Trained athletes can afford to dramatically jump, but sometimes they are sudden movements can hurt. And what can we say about ordinary mortals, who last went to the gym for physical education classes in school.
Getting up, especially in the morning, out of bed, try not to make any sudden movements. In the course of the night, all the muscles are relaxed and they need some time to wake up. Step out of the bed, slowly, gradually.
What to do to avoid back pain
- Strengthen your muscular system, strengthening of the muscles of the chest, waist, exercise for stretching. It will not allow under any circumstances to move the vertebrae.
- Heavy loads to be aware that loss of weight does not exceed 10% of its own weight.
- If you feel that not passing pain in the back, it is a reason to seek medical assistance. Just to is not an employee.