Many people suffer from pain in the back. Such diseases are quite common. The pain can wear and of acute and chronic. Acute pain usually occurs suddenly and is intense. And chronic cause the person inconvenience for a long time. How to get rid of back pain?
Reasons that cause pain in the back
How can you get rid of back pain? Initially, you need to specify the reasons for its occurrence. Pain in the lower back, even in the elderly is not a sign of old age. This is largely considered to be the neglected health problems.
The factors that cause discomfort in the lumbar region, do not always associated with age. The lower part of the back can occur in children. The reasons are as follows:
- Injuries of the spine. The pain can bother you even after the treatment.
- Incorrect posture can cause curvature of the spine. When scoliosis occurs, the displacement of the center of gravity and the unequal distribution of the burden of the vertebrae.
- Inflammatory processes in the tissues of the vertebrae or intervertebral hernias often cause pain in the lower part of the back.
- Diseases of the internal organs (kidney, liver) may also be accompanied by pain in the back.
There are a number of reasons, which are caused by external factors:
- Improper distribution of load when lifting and carrying heavy objects can cause back pain.
- Prolonged exposure of the body in the uncomfortable position causes muscle tension in the back and, consequently, the appearance of the pain.
- The discomfort may cause drafts in the room.
How to get rid of back pain? Therapy should be chosen taking into account the etiology of the disease. For example, another type of lower back pain can occur in pregnant women in connection with the displacement of the vertebrae, pulling the back muscles.
How not to start the pain?
How can you get rid of back pain? To get rid of it when the true causes. Independently put a diagnosis is not always possible.
The right choice would be to visit a neurologist or orthopedist. After consideration of all the symptoms, he will be able to determine the true cause of the discomfort. And in this case he will be prescribed treatment. Therefore you have to contend not only with the effect (symptoms) of the disease - you need to identify the factors that cause this.
You can at first before the diagnosis to use painkillers ("Analgin", "Aspirin", "Ibuprofen"). In addition to medication, relieve pain at home help of some methods.
How to quickly get rid of the pain in the back?
Sharp pain that occurs suddenly may be caused by a person's movement or lifting of heavy objects. This can lead to stretching of the back muscles and severe pain.
In this case you will need to stay in bed for a few days. If it is not possible to seek the assistance of a specialist, use a few simple tips.
How to get rid of back pain? To reduce pain on the lower part of the back pain can be applied ice. There are a few ways:
- as a compress, you can use a damp cloth in the series, are kept in the fridge for half an hour;
- put in the bag cubes Luda and refers to the sore place;
- you can make a variety of frozen foods (vegetables, meat).
Applying such a compress on the sore place, you will need to wait until the pain is reduced.
How to get rid of the pain in the back muscles? In some cases, instead of the cold you can use warm. 3 days after acute pain, you can deal with thermal wrappings. The patient lies on his stomach and on his back lay a warm towel that is wetted in the tincture of anti-inflammatory herbs. At the top is situated the package and placed on the heating pad. The procedure time is not more than 30 minutes.
Very effective technique - change of heat and cold because unlike stimulate the normalization of blood circulation.
How can you get rid of chronic back pain?
How to get rid of back pain forever? Very often people suffer from constant pain. To completely get rid of it, you need to change your way of life.
Often the discomfort is caused when a person is sleeping on a soft bed. To not feel pain, it is better to sleep on orthopaedic mattress and pillow. In this case, the weight of the body during sleep is distributed evenly over the spine.
A proven remedy that you can use at home by back pain, be considered for acetylsalicylic acid. The drug is based on it will help relieve the inflammation that can cause discomfort. Sometimes to completely get rid of the pain "Ibuprofen".
Lower back pain during pregnancy
How to get rid of back pain during pregnancy? Discomfort in the back that a woman experiences during the period of gestation, it is not always possible to remove. Because the cause of pain are changes in the body.
There are several reasons for this pain:
- grow together with the fetus in the abdomen, tightening the muscles, creating back tension;
- during pregnancy occurs curvature of the spine, as a result, he adopts a strange position;
- the growth of the fetus begins to put pressure on the urogenital organs of the female, which also may cause pain.
How to get rid of back pain? To reduce lower back pain, a pregnant woman can be used some tips:
- wear shoes with low heels;
- to sleep on a hard mattress;
- to perform special exercises for pregnant women that can reduce the pain;
- compresses, especially warm, it is better not to apply.
Physical exertion in the lower part of the back
To get rid of the back pain helps swimming, special exercises.
How to get rid of back pain? Yoga helps to relieve pain in the back, if you do it 2-3 times a week for 30 minutes.
Exercise helps to stretch your muscles. Movement to improve circulation. This man is completely distracted from the pain.
Walking - the easiest form of physical activity. You need Hiking for hours every day.
Acute pain should lie on a hard surface. Then, lying on back, raise legs and to lean them against the wall. So completely remove the load from the spine. Muscles need to be that way:
- alternately pulling up the toes;
- relaxing and contraction of the muscles of the buttocks.
How to get rid of back pain? Be in the form of stretch marks and help to relieve the pain. It is recommended to perform these tasks while sitting or lying down, alternately bending one or the other foot. It is forbidden to do the following:
- leg swings;
- to squat;
- to download the press.
How to quickly get rid of the pain in the back?
To get rid of the pain in the back and neck. When the completely unknown reason for the pain, you can use therapies in the home:
- Diet. In some cases, the pain may be the breaking of the flow of blood, which is due to the increase of cholesterol and decrease the elasticity of blood vessels. To solve this problem it is necessary to exclude from the diet fatty foods, eggs, pork meat, meat soup.
- To get rid of back pain by using psychological methods. You need to imagine the pain in the type of subject that disappears, dissolves. The most important thing is definitely believe. You can make an attempt to transfer the pain elsewhere. Imagine how the pain moved into ear, nail, head.
- For the relief of pain you need to completely refrain from coffee and tea. To reduce vascular spasm, you need to completely to give up Smoking.
- To restore the circulation of blood it is necessary to apply reduces, constantly engaged in physical therapy.
To reduce back pain we need to completely change your lifestyle and abandon bad habits.
How to relieve back pain traditional methods?
How to get rid of back pain forever? To remove back pain, you need to:
- Mix camphoric and coconut oil, boil 5 minutes. Allow to cool and store in glass bottle. Once a week massage of the lower back.
- In the tub with hot water and add a few drops of oil of eucalyptus. Periodically taking a bath, you can get rid of the pain in the back.
- Before you shower massage the back mustard oil. Better to take a shower with hot water.
- In the sock put rice and tie. Put in the microwave for a few minutes. Then you will need to attach the sock to the affected area.
These methods of pain should be used only healthy.
Dangerous symptoms of pain
In some cases it is necessary to immediately consult a doctor:
- appears when the back pain is accompanied by fever, chest pain, shortness of breath;
- the pain is bothering more than 3 days, and its intensity is not reduced;
- pain of a chronic nature observed for 2 weeks without improvement;
- pain experienced in the legs or foot.
When there is pain in the back and no serious diseases, you need to perform gentle physical exercise, coatings and other treatments.