Every man at least once in his life, from time to time with back pain. Most often, this symptom will not cause any concern and independently passes. But, there are times when ignoring it is not so simple. Pain in the back of the right may indicate a serious disease than the usual physical strain. In any case, to prevent the disaster, it is necessary to analyze all the possible reasons for pain in the back, and if necessary, seek medical help.
The first reason. Uncomfortable position while working
In the asymmetric position of the spine during the operation, the tension of some muscles to the detriment of the other, or even just too long "sit-down" mode – this can lead to regular back pain after work.
Solution. To avoid this, a chair before the Desk must have enough hard seat and straight back. Sit on it exactly, keeping your back straight, without bending the shoulders without tilting head down. Table height is chosen so that its hands bent in elbows at a 90° angle. If you wear glasses, they do not need to force them to bend on the table or, conversely, to tilt the head back.
The house, also, the need to avoid a "threat" postures and awkward movements. Do not wash in the tub, bending over it in a bunch: the use of the pool, which should not be lower than the elbows. It is not necessary for washing the floors "in the crab position" (bent) – only BRUSH, with a fairly long handle. If you can't get somewhere, you better get down on your knees.
The bathroom is attached to the wall of the handle. Mounted over the bathtub and near the toilet, it allows you to sit down, to stand up and get out of the water, without having to cause stress on the back muscles. At the same time not to slip on the slippery tile or enamel.
When you brush your teeth and wash your face, do not stand over the sink, bending the back. Better to sit on a stool or to lift the sink in the bathroom at the same optimum height for your knees.
The second reason. Back gets tired of the overload
It is reasonable to give the back some rest when the fatigue does not yet manifest in full force. Even if a comfortable position, the muscles which are stuck in the same situation and reduce tension in the end will push on nerve endings and cause discomfort.
Solution. If the fatigue caused by long standing or sitting, the rest is primarily in the changing of the posture of the body. The task is to relax the muscles. This is good to lie down, lift the legs. But, if this is not possible, quietly walk five or six minutes.
The reason for the third. The back muscles are weakened and struggle to cope in an upright position
The back muscles need to be regularly trained to support the spine without effort with age in the sedentary way of life, it gets harder.
Solution. The easiest way – walking. If you're not walking, start with half an hour to not excessively tired. Will help special gymnastics complexes for back muscles, yoga, swimming is not about speed, but for entertainment, Aqua aerobics. But, with the simulators need to be handled very carefully, they can make a side hard load.
The reason for the fourth place. Discomfort is an uncomfortable body posture with the night while sleeping
The bed should be comfortable, allowing the muscles to relax. If they do not rest during the night, keeping the same bending of the spine, that they have to "keep" the day of the pain can appear in the morning.
Solution. Sometimes pain in the lumbar back helps just a pillow or cushion – helps to eliminate bending of the spine, which causes back muscles to tighten, and they rest at night. If your back hurts regularly, not to dispense with orthopedic mattress – it successfully removes the burden from the back. Not worth saving, it is better to buy the product, proven quality. It is possible to check that the mattress is not a fake: put on a plastic large bottle of mineral water and sit down on distance of 30-35 cm from it. The bottle should not fall. There are also anatomical, receiving the mattress. They perfectly relieve muscle, although it is very expensive. However, they are not intended for sleep and not for very long lying down.
The fifth reason. Heavy bags
All of a sudden or excessive pressure on the spine are the most affected intervertebral discs: they are compressed, sometimes pressing on nerve roots. The pain of hell, and it is better to consider at once that such experiments are not for you.
Solution. Rising from the floor weight, it is impossible to make it through the night, with the upright legs. Then the whole burden falls on the lower part of the back. In front of the heavy object should sit down, straighten the back, and so, with straight back, gently, "take the weight". When you need to bend, your legs should be slightly bent in the knees. Lean of the upright legs, also, dangerous for the lower back. You reduce the risk of a special elastic belt that supports your lower back. If you do not manage to prevent the pain, you will have to be treated long enough for you to take pills, painkillers, rubbing the sore spot ointment. Better to do it after a consultation with a neurologist. Help of physical therapy, and massage – not in the first days of exacerbation, and a few days later.
The reason for the sixth. Pregnancy and childbirth
In women during pregnancy and childbirth, the load on the spine increases by 2-4 times. Then the grown up baby tightly hanging all the time on my mom. And in the year, usually it is 12-14 pounds. Not surprisingly, spin does not stand up.
Solution. In the course of pregnancy it is necessary to wear a support bandage style it is better to discuss with a specialist. And after the birth of children should not be ignored, bandages, and sometimes a special belt that secures the lower part of the back. They, by the way, it is good to use in almost any physical work. When the execution of all domestic responsibilities, especially with a baby in his arms, the young mothers useful to protect with the help of a special elastic suspenders, which are slightly pulled back shoulders.
The reason for seventh place. Back pain during menstruation
The location of the internal organs due to the increase of the size of the uterus is changed, consequently the muscles, usually the support of the sacrum and the back, to strain beyond what is seen as a nuisance. But, if swollen the cervix or other organs put pressure on the roots of the spinal nerves, it can be very severe pain. If the added load on the muscles and ligaments associated with the long walk (especially high heels) or athletic exercises, back do not stand at the end of the day.
Solution. In the critical days of the damage yourself, don't exercise, limit motor mode. It is also important to wear comfortable shoes without heels and, if possible, 2-3 times a day to take a horizontal position at least 5 minutes. It is also important to drink plenty of fluids, and if there is a tendency to edema, in this period, to take the infusion of bearberry.
The reason for the eighth. Hypothermia of the feet
If in a day or two before you walked barefoot on the cold floor or on the ground, out in thin tights and light shoes, the pain may be associated with inflammation of the ovaries or pyelonephritis. Here, without a serious intervention of a gynecologist, or nephrologist is not enough. If the pain added a sharp, burning sensation during urination – is a possible cystitis.
Solution. If you have previously had inflammation of the ovaries – a signal, most likely, will come out because the pain from the lower abdomen can move in the lower part of the back. You will have to go to the gynecologist, who will prescribe antibacterial treatment, suppositories or tablets that you need to take a week and a half or two. In the future, consider that in cold weather, need to dress up warmer, it is better to prefer pants and closed shoes.