Mothers often have pain in the back after the birth of children. Moreover, the discomfort can last quite a long time. This significantly overshadows the joy of communicating with the child.
Back pain after giving birth are insignificant, and can cause serious problems. A woman's body is severely weakened, so the pain in the back and further undermine the health. Be sure to consult with a specialist, because the causes may be different.
Treatment of the back, which hurts after the last delivery depends on the diagnosis. Therefore it is not necessary to deal with their own problems. But prevention did not hurt.
Reasons for the discomfort
After the birth, it is useful to know why you came back. It is a fact that during pregnancy the female body changes, to make the child more comfortable. For the last trimester joint cartilage becomes very soft, which facilitates the process of the emergence of the crumbs into the light. The result of the lumbosacral spine suffers greatly, so back pain after delivery.
Due to hormonal imbalances are stretched the joint cartilage and ligaments are restored very slowly and bring the woman discomfort. There are several reasons why after giving birth in the back and shoulder blades feels pain.
- Strong back muscles virus. For the time of the birth of the baby of the lumbar muscles relax, so the fetus can get out. As a result of the hypertonicity of the muscles of the shoulder blades. This also becomes the reason for the pain.
- Osteochondrosis, scoliosis and other problems also cause discomfort. The situation worsens when the woman before the pregnancy is bad posture. When performing the child's posture is distorted, even more, the muscles and ligaments adapt and get things back to normal painful.
- After the last birth, the back pain can become painful, due to intercostal neuralgia, which occurs due to nervous stress or hypothermia, and long tormented woman.
- Diseases of the internal organs.
- Intervertebral hernia.
After the birth of a child can hurt badly all over the back, but the lower part of the back, and especially.
This phenomenon also has a few explanations:
- inflammation of the lower spine;
- birth injuries: the baby passes through the birth canal which can cause compression of the blood vessels, a serious disc, the displacement of the vertebrae;
- the problems existing before pregnancy, exacerbated, therefore, can result in severe pain;
- the hormonal changes;
- stretching of the pelvic muscles;
- strain of lumbar muscles: due to the rapid growth of the stomach ligamentous tissue of the lower part of the back are shortened and difficult why a woman feels pain in the back after the birth of a child.
Prevention of cancer pathology
Usually women after birth are faced with pain in the back, wondering what to do with the problem. But, it is best to warn the pathology, than to treat. There are several effective methods for prevention. However, it is best to consult a doctor who will tell you in details what to do after delivery you have not started to hurt the lower back or entire back.
- For at least 6 months from the date of the appearance of the baby born eliminate heavy exercise, do not wear gravity. The muscles of the back and abdomen need to have time to recover, otherwise there is a risk of damage to them.
- Watch your weight during pregnancy. Even a few extra pounds can cause serious discomfort.
- Take the time to therapeutic gymnastics. If you will start with the classes, you do not need to leave. An important regularity, not intensity. Try each morning to do calisthenics.
- I get up from the bed gently, not abruptly. Roll on your side, bend your knees and sit down on the edge.
- After birth it begins to pain, feed the baby properly. Sit in a comfortable chair, put under the feet of the Ottoman empire, fold the head back. Try to accustom the baby to feed from one side. In this way, the muscles will be in relaxed condition.
- Carefully select the bed. It is best to buy a hard mattress good for the spine. Place them under the knees a little cushion.
- After birth it begins to pain in the lumbar region and shoulder blades, treat it carefully. Try not to lean, adjust the height of the changing table, bathrooms and cots, so that you will feel comfortable. If I have to pick something from the floor, squat or kneel down. During the cleaning of the apartment does not bend when working with a vacuum cleaner or a BRUSH.
Of course, you can read the comments on what to do if a postpartum woman's back sore. But detailed advice should be given only by a doctor. Maybe a visit to a specialist will prevent serious problems, therefore, do not hesitate.
How to deal with the problem
So, what to do if after the birth you will start to hurt the back. Will help of chiropractor. Contact your osteopath or manual, if discomfort is felt due to the separation of the tailbone and other bones. A specialist may refer you for a MRI to identify the presence or absence of intervertebral hernia. In some cases you will need to get a ultrasound of internal organs, x-rays and other tests to find out why after birth you have pain in the back, in the region, and shoulder blades or lower back.
Often used physiotherapy, various physiotherapeutic manipulation. During lactation, the treatment is rarely used.
Sometimes given anti-inflammatory creams. They are used locally and a small subject. After the birth, it would not hurt to do special exercises for the back.
- Lean your hands on the back of a chair, spread your legs upright knees hip-width apart. One hand lay on her tummy and the other on the lower part of the back. Try to strain of the muscles of the lower back, as if to mentally force them to straighten up.
- Stand against a wall with his back. You need to touch your buttocks, shoulders and head. In this position you need to stand a few minutes.
- Squeeze your shoulders, lower your arms and touch the chin on the chest. First you need to exhale, and then inhale, raise the head, straighten your shoulders and hand it back. The exercise is repeated several times.
After the birth, in addition to the regular charge for the back will not damage the massage. This is the most pleasant treatment, but can begin only after at least 2 weeks after the baby is born. Well help massage and self-massage
Massage is useful for the following properties:
- accelerates the healing of the body, vastavit during pregnancy and birth;
- improve the blood supply to the joints;
- restoration of muscle tone;
- strengthening ligaments.
If after delivery you will throw from your back massage will be particularly useful. The procedure will reduce the discomfort. It is important to seriously approach the choice of a massage specialist. For white pimples on face of a newborn.