Sedentary lifestyle, low physical activity haunts many citizens from childhood. As a result, at the age of 50 developing many diseases, among which are the leaders of the diseases of the cardiovascular system, diabetes, Oncology and osteoporosis. Of great importance for our body is the proper functioning of the musculoskeletal system. Today we will look at the benefits of correct posture to health and a successful life. Explain how is scoliosis, will provide useful recommendations and exercises. After reading this article, you will learn how to develop the body and to prevent the development of diseases of the back part.
What is the posture of the body. Signs of proper position of the body
It is time to say that is the posture of the body. In literature t.n. normally the body in a relaxed position, the person, which he accepts without much muscle strain. According to the American writer (D. Bancroft posture is "an innate way of keeping the body, especially in the standing position."
Describing a healthy spine generally there are the following signs proper body posture: the upright position of the head, the raised chin, the neck-shoulder angles formed by the lateral surface of the neck, of the same. In addition, you need are located on the same level, slightly bent and divorced. To identify and another important symptom is the chest symmetrical middle line.
Among the many signs of correct position of body you need to highlight a symmetrical arrangement of the stomach. Additionally, the blades should be equidistant from the spine and hugged. Keep in mind that the lower parts of the blades in this case are at the same level.
How to maintain the health of the young. The damage of poor posture
Today more and more people begin to think about how to preserve the health of young people. Not the last role in the prevention of diseases game understanding of the damage of poor posture. What is she dangerous? Habit to keep your back is not flat causes the internal organs of the abdominal and thoracic cavity move, begins to suffer.
People with bad posture range of the respiratory process is reduced, the circulation of the blood to get worse, sometimes there is a pinched nerve. Frequent headaches develop chronic fatigue. It also has a negative effect on the nervous system, which can lead to depression.
Incorrect position of the body, has grown into a habit, is to change the shape of the spine, thorax affects the function of the lower limbs, the formation of flat feet. In children with spinal curvature worse things the entire musculoskeletal system, increasing the risk of injury. Also, start to work restrictions on the practicing of some sports, where it turns out the high pressure of the vertebrae.
In addition to the bad body posture accelerates the aging process. As you know, after the development of the body start to act destructive processes. It is no secret that with the 50, most people develop osteoporosis. Deterioration of the condition of the tissue bones, leached calcium salts, which often cause fractures.
But the damage of poor posture is not so limited. Along with the overweight scoliosis is a serious threat. Increases the risk of osteoarthritis. It is a disease that affects the cartilage of the intervertebral discs.
The power of correct posture – the key to success in business. Why is it important to be able to keep?
Surely everyone has heard that expression: the Royal carriage. It is believed that this concept is derived from the word "San", which means high rank, an important position. Thus, it is possible to trace semantic relations between the position in society and the ability to relate. How much more noticeable life, the more I start to believe in the power of correct posture.
Conducted research which proved scientifically that has an impact on the posture of the process of identity formation. In particular, the ability to behave nicely – the key to success in business. It turned out that the slender man exudes confidence, it is easier to make contact with people. Curvature of the spine has a negative impact not only on health but also on mental state. It is no coincidence that at all times the military service was watching the posture of the soldiers. Especially strictly fit in tsarist Russia. But, today, in every army in the world, also know the power of correct posture. To verify this, it is enough to compare the photos of the recruits and the guys after the demobilization.
The image of the man, who knows how to behave, slender. His movement is beautiful and all actions are correct. At the same time, he seems self-confident and relaxed. In contrast, people with poor posture usually clumsy, his actions are imperfect. On a subconscious level terrifying slender man, and stooped. In addition to the image is the first thing you notice when meeting. And to change this impression will not be easy. Scientists have proven that words account for only 5 -10 % of our communication. All the rest is gestures, facial expressions, appearance, tone of voice, intonation of speech, etc.
Reasons for poor posture
As mentioned above, the most important factor which causes the stooped posture of the body, is the lack of exercise. Even physical education classes are not a panacea. The fact that children are often mistakenly sitting on a Bench, raising one shoulder higher than the other. As a result, many students leave the Alma mater with scoliosis. Other reasons for poor posture are:
- weight;
- pregnancy;
- wearing high heel shoes;
- poor physical development;
- congenital defects of the body;
- excessively quick development (muscle growth lags behind the growth of the skeleton);
- osteochondropathy.
According to experts, at the age of 17 is very important for a healthy skeleton. Even a slight deviation in position of the body, which is the habit at this time is extremely dangerous.
The curvatures of the spine
So, if the child does not hold the back straight, and move very little, overloads one arm, his body develop dangerous processes. There are three types of spinal curvature: lordosis, kyphosis and scoliosis. Note that the first two changes are natural and the pathological. Lordosis is the bending of the spine forward, which have all the people in the cervical and lumbar. Kyphosis – the bending of the spine backwards, which occurs in the thoracic and in the Department of the sacrum and the coccyx. Pathological lordosis and kyphosis are different from the physiological changes, only the degree of bending.
There is also a scoliosis or lateral curvature of the spine. It is believed that it occurs when there is insufficient training of the back muscles. This type of spinal curvature from all over the world today are considered to be a serious disease that leads to the deterioration of many organs. Determine that scoliosis occurs and develops in the period of adolescence, and therefore to be treated better and up to 20 years, while the vertebrae are still spoiled. In a later age to get rid of this disease extremely difficult.
Surprisingly, many parents saw the child has curvature of the spine, do not give it value. Their argument usually is – the child goes to the sports section (attend physical education classes), and then everything will work out. But, this approach is not only justified, but also can lead to dangerous diseases such as osteoarthritis or osteoporosis. If the child is not properly to be holding back, unevenly sitting at the table is a reason to visit a podiatrist or surgeon.
How can I fix posture?
So, how to fix posture? It is necessary to make sure that the back is straight and your shoulders back. The head should be kept straight, and look towards the horizon. The breast should be detected, so that the distance between the edges is maximized. Here are some recommendations with which you will be able to significantly improve their position on the body:
- daily exercise;
- sleeping on a flat rigid bed;
- rest after physical exertion, lying down;
- swim breaststroke style at the back;
- do not hesitate to perform production exercises;
- a visit to the massage therapist.
Even if you're far from 20 years, it is still quite possible to correct the posture of the body. The main thing is to set a goal and regularly work on themselves. Of course, if 3 degrees of scoliosis, these measures do not, need expert advice. Usually in such cases appoint carries a special corsets, physiotherapy and physiotherapy (physical therapy).
A set of exercises for good posture
If you really want to change the shape, you will have how to train the muscles of the neck, shoulder girdle, press, and the muscle that straightens the spine. Also, it is necessary to pay attention to the muscles of the legs and buttocks. Offer to do the exercises for good posture.
- "The reception of British officers". You need to go back to the wall without the plinth or Cabinet five points: feet, butt, back, shoulders, neck. In this position, it is advisable to stay 20-30 minutes.
- Starting position lie on the floor, legs straight, keep them together. The hands behind the head, chained to the castle. Then, simultaneously raise upper body and legs, trying to stay on top. Repeat 10 times.
- Starting position – lying on his stomach. Put his hands on the belt, and then the deflection of the whole body, spread her legs. Whether on the inhale and on the exhale return to the starting position. Repeat 10 times.
- Sit on the floor, relies on the floor (behind the back), and then lift your legs and not rotational motion (inside) – 10 times. Then in the opposite direction 10 times.
- Back on my feet, raise up to your knees. Then try to reach your palms to the shoulder blades. After that, cut the blade and his arms to the sides. Repeat 10 times.
- Starting position – lie on the floor face down. You need to connect to the foot, dragging of the toes. The palms placed below the shoulders and elbows strong body. Inhale and slowly raise your body. Try to bend the thoracic spine. Exercise is done at the expense of the muscles of the body, hands, help is needed. Try to hold this position for one minute.
- Starting position – as in the previous exercise. Press the forehead on the floor, pull on the neck. Put the palms under the shoulders. Then gradually decrease and the weight of the scapula. Make 20 representatives, and then bring the blades as close as possible and stay in this position for one minute.
Each lesson should start with a warm-up to warm up the joints and ligaments.
We talked about the benefits of correct posture to health and a successful life, is called a chronic disease which causes curvature of the spine. Some of them, such as degenerative disk disease, a cure is difficult. Therefore, for the maintenance of the health of young people at an early age to remind children about the importance of physical education.