As for the treatment of pain in the back, if you do not have time to visit a doctor? After all, we are very busy, we have a lot of work to do, we are always in a hurry and always late. And we never have time to do the treatment seriously until we are in the car "ambulance".
And yet we will tell you about the most common problems that are causing such pain and methods of home treatment. But, please keep in mind that there is no "folk" methods of treatment will not save you from developing this disease, and have yet to get together and go to the doctor.
Hypothermia
This is perhaps the most common reason for pain in the back. Earn hypothermia is not so difficult, this does not have to mean freezing cold. Enough to work in a warm room, and then wet, to go in the room, where actively work for the air conditioning. Hot body gets under a flow of cold air. Man it gets cold in such conditions, but the adaptation happened quickly enough. But, the next day you will start to experience pain in the back, it becomes a problem to straighten up, or get up, the pain is often constant and dull, and the movement becomes abrupt. So fast and quiet you have earned hypothermia, or, more simply, "play it back".
Methods of pain treatment with hypothermia
First, it makes sense to do in this situation is to heat the back. This is the best suited ointment that is easy to find in any pharmacy. So, if miro on the side, we'll do a drink alcohol. RUB the back with alcohol, or ointment, and then wrap with something warm, a scarf or a shawl, for example. This procedure should be done every day until the pain will pass, and when going outside have to dress warm, paying special attention to the lower part of his back again.
If the back hurts a lot, it is best to go to the doctor. In this case, you can prescribe the injections, which almost immediately removed or seriously to weaken the pain. Usually are different Nsaids.
If the problem of hypothermia are relevant for you and you will experience it regularly, then you will need a warming belt of sheep or dog hair, which can be found in almost any pharmacy. Belt to wear under clothing every day, and because it is thin and almost invisible.
Treatment UHT
To date, the treatment of the symptoms of back pain with the help of shock wave therapy, it is considered a progressive method in medical practice. UHT – treatment method which allows you to go back to a working rhythm for 4-5 sessions. This recovery method is very popular among people leading an active lifestyle and want to get rid of the discomfort for a short period of time.
Lumbar backache
Extremely unpleasant pain, which occurs when serious physical effort, and then quickly passes. This happens, for example, when you carry something heavy. Sharp pain in the lumbar region, which then goes up and disappears. As such the pain is very short term, then forget about it successfully. Then she repeats under load, and again held. In this case, it is useful to think about the fact that something is not right. This pain is characteristic of sciatica, which in medicine is called "lumbago", and "cross".
Treatment of the pain when the cross
The first patient with such pain should be laid on a relatively firm surface. You do not need to put the man down, if the mattress on your bed is fairly new it is possible to lie down on the bed. For the relief of pain, you can drink the pain killer, which are found at hand.
Please keep in mind that a man with such pain strongly not to sit in the tub with hot water or try to "steam" in the bathroom – it will give the opposite desired effect.
Heat in this case, you need to apply dry or you can use one of the ointments from the pain in the back. Most importantly, this fat does not cause allergies, because in most cases the composition of these fats aggressively. After this, the patient needs bed rest for a few days, and his diet should be restricted to fluids and salt.
If the pain continues, you will need to call the doctor and get the full treatment – here half-measures will not do.
Disk hernia
In fact, this disease represents the 2 phase of sciatica. Wait for this "nice" weather is not difficult, if we ignore the troubles that occur on the 1 stage of the disease (short-term when heavy loads and large loads). Hernia pain becomes constant and abrupt increases in each movement, the easier it becomes only at rest (lying).
If more specific symptoms, a person with this disorder experiences continuous lower back pain that radiates with the foot and it increases with sudden movements. It is also possible the reduction of sensitivity or numbness in the lumbar region.
"Home" treatment for a herniated disc
To reduce pain, do the following: to provide the patient on bed rest and complete rest, after which give any pain remedy that is at hand. And then you need to call the doctor. In the acute phase of herniated any the popular treatment will only bring harm, pain will not go away from the "poultice" or "bells and whistles", which should be treated seriously and thoroughly.
As one of the additional methods to ease the pain with movement – the use of a rigid lumbar corset that will not give you the ability to move of the lumbar division of the spine. But, it is not a cure, this corset weakens the back muscles, which then have to recover through physical therapy.
"Professional" pain in the back
This problem is characteristic for people with this kind of work, which indicates a low mobility or for long periods in uncomfortable positions. This is cashiers, operators, PC, computer programmers, office workers, etc. one is not the most beautiful day such people have pain in the back, the muscles begin to "whine", and this state continues for a very long time, taking a chronic. This is what is called "professional disease". The point is simple – due to the low level of mobility and lack of loads of the muscles and ligaments of the back are weakened, they can not keep back in normal position, quickly are tired. The result is not only pain, but, also, the posture of the body.
The treatment of "professional diseases"
Because this disease is chronic in nature, and fast-acting method of pain there is. Painkillers in this case is not a solution as the pain will return as soon as the outcome of their action, and to constantly "sit" on these drugs is impossible.
The only effective method of treatment in this case is therapeutic gymnastics, which gives you the ability to restore the normal condition of the muscles and ligaments. But, I want to repeat, this is not a one-time treatment, such exercises need to deal with constantly.
You also need to follow the proper posture of the body. Not only during work but also in everyday life. It is also useful to be as a massage of a good specialist. Just massage in this case is not the best solution.