There are certain recommendations and orthopedic surgeons on the choice of bed, mattress and pillows. They need to be comfortable and not cause curvature of the spine during the night's rest. It is best to buy special orthopedic mattresses and pillows.
This article describes not only why back pain after sleeping, but this practical advice from a podiatrist on how to properly organize your berth for the rest. also, provides a list of the most common diseases of the musculoskeletal system, which may cause similar symptoms. You will learn on this page about what needs to be taken for the timely diagnosis of the disease and which doctor should I contact for an effective and safe treatment.
Physiological reasons for pain in the back at night
All causes of back pain in the course of the night can be divided into physiological and pathological. The first group includes all those changes that happen to the tissues of the body during a night's rest, under the influence of secreted the hormone melatonin.
This substance is secreted from the pineal gland, responsible for the regulation of daily biological rhythms of functioning of the human body. Begins to be produced and released in the blood only in certain time of the day (the interval between 21:00 and 23:00 local time). For the successful production of the required total darkness. if you are used to sleep in front of the TV, neither of which a full night the rest of the question. Before the flicker of a TV screen, tablet, laptop or smart phone the production of the hormone melatonin is not happening.
This substance is responsible for many processes in the human body:
- a day in the work actively the muscles of the back frame accumulate a huge amount of metabolites of lactic acid for the removal of waste meets the melatonin;
- for the intervertebral discs requires relaxation of the muscles, but also longitudinal ligament – they are also a beneficial effect of melatonin;
- this substance, also stabilizes nerve fibers, it begins to conduct impulses more gently, in slow motion;
- starts the process of muscle relaxation and of relaxation;
- has a stabilizing effect on the respiratory system and the cardiovascular system;
- includes the mechanism for the activation of the "zone of regeneration" because of the beginning of the process of the growth hormones somatotropin (he is involved in the process of recovery of all the damaged daily tissues at the cellular level).
All these mechanisms are intended for the time of night rest a human body has fully restored itself, fill up your energy balance and get rid of the accumulated products of cell disintegration.
Physiological causes of back pain in the course of the night include factors that interfere with the normal flow of all the described processes. These aspects of the negative impact, such as:
- wrong organized place to sleep at night;
- sleep with the lights on or in front of the TV screen;
- uncomfortable position for sleep;
- tight night clothes;
- insomnia and its provoking factors (eg, frequent urination);
- eating shortly before bedtime.
It is important, before going to bed ventilation in the room, make every day the same rituals (bathing, dressing in pajamas, brushing their teeth, etc.). All this helps to prepare the body and the pineal gland to the secretion of melatonin and the full recovery process of the entire body.
If the restless sleep, the muscles do not relax and they do not appear on the lactic acid and metabolites. Accordingly, in the morning, after waking up may feel pain in them, tension, stiffness.
After a night's sleep back pain: the pathological reasons
Now consider the pathological causes of pain in the back after sleeping, what diseases can cause this symptom. let's start with the basics of anatomy. So the back is the symbol part of the body. It includes a collar region of the neck, chest, lower back and sacrum.
The spine is the support mechanism consists of the vertebral bodies and the intervening depreciation of the intervertebral discs. Integrity and stability and flexibility of spine gives the ligaments. Blood circulation and nutrition of the intervertebral discs provides a muscular frame back. He is responsible for the execution of all movements.
The ribs form the rib cage, in which is hidden the vital organs (heart and lungs). Breathing is provided by the work of the intercostal muscles. Their innervation is through branches of the radicular nerves.
If the pain in the back after sleeping, causes may include diseases of the musculoskeletal system:
- Bechterew's disease or ankylosing spondylitis (degenerative inflammatory disease mainly affects men, is in its early stages by pain in the morning);
- curvature of the spine in the cervical, thoracic and lumbar spine (kyphoscoliosis, scoliosis );
- osteochondrosis and its complications – this disease causes more than 80% of the pain in the back after a night's sleep;
- instability of the vertebral bodies (in the course of the night time muscular frame back relaxed and vertebrae begin to shift, that after awakening are characterized by a pronounced pain syndrome);
- the spondylosis and other diseases of the spine;
- weakness and degeneration of the intercostal muscles (often a similar situation is observed in individuals a long time, who was in intensive care for artificial ventilation of lungs and device).
There are other reasons why after a night's sleep back pain – they are associated with lesions of nerve fibers and muscular tissues. This can be the following pathological Conditions:
- endocrine pathology, causing the accumulation of metabolites in the muscle tissue;
- lack of blood supply leads to a partial degeneration of the muscles;
- radicular syndrome and pinched nerves cause the emergence of symptoms of intercostal neuralgia
- infection by certain types of viruses and bacteria, causing the development of inflammation of the nerve endings (i.e., shingles caused by the herpes virus).
Injuries, diseases of internal organs (pneumonia, pleurisy, tuberculosis, hernia of the diaphragm), increased physical activity, may all cause pain in the back at night.
Pain in the muscles and in the morning after sleep diagnostics
Diagnosis of diseases is the only sure path to recovery through the use of the correct treatment. In nature there is no universal remedy against pain. Pharmacological-steroidal anti-inflammatory drugs, also do not eliminate pain, they are far and away the inflammation. And potent analgesics narcotic origin only "off" of the patient's consciousness, not allowing him to realize the distress signals coming to the brain from lesions of the tissues.
Back pain after sleeping – this is a signal of problems, the development of the disease. It is necessary to conduct a comprehensive diagnosis and identify the pathological changes.
All these tests can be prescribed by the district therapist. If the pathology of the internal organs will be excluded, it is necessary to examine the vertebral column. The lock on the main localization of pain. Try to accurately identify in which area of pain in the back muscles after sleeping, and in which the spine shows the greatest stiffness. Then you need to make x-rays of this Department in the different projections. It will eliminate a large part of the pathologies of the spine and intervertebral discs.
What if after sleeping, pain in the back
The first thing to do if after sleeping pain in the back is to audit your bed. it must be organized in accordance with modern requirements of ergonomics and health. Here are just some of the recommendations of the doctor, the podiatrist in the area for a night's sleep:
- this should be a separate room with blackout curtains and abstracts from sources of electromagnetic radiation (Tvs, screens and monitors);
- the bed should have raised the headboard;
- the pillow should be firm and not very high, it is in a rectangular shape;
- the bedding should be made from natural materials.
The second activity – visiting the doctor of podiatrist. Specialist will assist in the early detection of dangerous diseases (osteochondrosis, scoliosis, hernia, Bechterew's disease, etc.).
Third-start a doctor prescribed treatment immediately. There are no uniform regulations for the treatment of back pain after sleeping, since it is not an independent disease, but only clinical symptom that can accompany a huge number of diseases. And treatment for all these pathologies may vary significantly.
So look for ways to solve your problem on the Internet is not only useless, but dangerous. It is much better to spend 30 minutes of my personal time to visit a doctor of podiatrist in our clinic, manual therapy and find the exact reason for the pain in the back after sleeping.