The pace of life increases every year. However, we do not move enough, and exercise our most reduced.
To do this, quite often we defer to a later date to visit the doctor and massage therapist, fitness and strength training, a beautician and a good rest: go to the first day, Monday, during the holidays and so on. Who gave himself as a promises?
Well, the result is back pain, tooth decay, obesity, early wrinkles, headaches...
And with back problems occur, probably, in the first place, because the load on it is greatest. No wonder statistics show that complaints of back pain are the second place after colds!
I wonder what starts the pain in the back in 20 years, and of middle and old age, and to say nothing! And then serious questions arise: why is there pain in the back and if the pain in the back what to do?
Problems with the musculoskeletal system in the elderly occur in 2 times more often from heart disease.
And lately this problem affects young people.
Sometimes basic exercises help to strengthen the back, and in other cases you will need a serious treatment...
Why pain in the back
Before you can determine how to treat your back pain, you will need to install that causes this unpleasant, and sometimes dangerous phenomenon.
The causes of back pain are quite different. Call main here:
- heredity – reduced metabolism in the cartilage, causing the spinal discs do not take the load and wear out quickly;
- injuries of the spine;
- physical inactivity, or decreased motor and physical activity;
- obesity, which increases the load on the spine and the joints: our center of gravity is located at the level of the waist. When excessive body weight, he shifted, which increases the burden of the back muscles.
If they are not able to cope with the increased burden, it is automatically transferred to the spine. And this leads to deformation of the vertebral disc, the result is muscle pain in the back.
- why back pain in smokers: people who smoke often complain of back, than non-smokers. This is due to the fact that smokers have impaired supply of oxygen and nutrition into the vertebral discs can lead to degeneration and pain;
- excessive exercise: lesson power sports, heavy physical labor;
- the wrong body position when lifting weights: often we need to bend over to lift something and have to sit down – then the load will go on the abdominal muscles and legs, which are the most powerful;
- prolonged car driving;
- injuries of the body and weak back muscles;
- congenital dysplasia of the joints;
- what a pain in the back in high heels: the constant wearing of such shoes dramatically increases the load on the muscles, ligaments, discs and lumbar spine;
- why back pain with poor quality bed and mattress: the old sagging sofa or mattress to properly distribute the load on the spine, which can be during sleep in the form of the letter "C". So try to bring your bed in order to drag the sofa and the replacement of the mattress on the hard;
- carrying loads in front of him. Common now bags for carrying children, can also give pain in the back. So as soon as possible, to carry the babies in a bag behind his back.
The result of the desire to be like all the fact that you have a constant pain in the arms and legs.
So try not to get the shoes: pain is not only in arms but in the legs, as well as the improper allocation of the burden of the foot, leads to an increase of the bone of the big toe.
By the way, when I bought a pillowtop mattress, we practically forgot about the pain in the back.
But, on a mattress you need to choose the sprung (independent spring unit), then he will repeat the shape of Your body and evenly distribute the load. Types of mattresses and the manufacturers that now it is possible to choose a suitable price and quality.
So the reason why pain in the spine, it can be quite simple – poor quality bed!
As you can see, the simple answer to the question: what can pain, simply does not exist!
Please note, if you have
- numb feet, cramps in calves, feeling of weight in the lumbar region — there are serious problems in the lumbar spine;
- numb feet, a feeling of weakness and tingling in legs – possible problems with blood vessels;
- numb and pain of neck, shoulder, arm or head, recurring headaches and dizziness, the sensation of running ants on the hand or on the shoulder – you may have problems with the cervical spine;
- severe pain in the lower part of the back that work in the right foot – it can be a sign of sciatica or sciatica;
- bleeding from the colon or of the bladder, burning or incontinence;
- severe pain in the back between the shoulder blades or in the chest, lack of breath – possible problems with the thoracic spine.
If any of these symptoms you need to go to the doctor and be tested. If any of these phenomena – acute, call an ambulance!
Even if these signs seem not to be very pronounced, you need to see a specialist, because it is the beginning of the disease always be treated much easier than the swing.
Only a specialist can determine what to do for pain in the back!
I want to draw your attention to the fact that the people the money is a good thing when you have an accurate diagnosis. And self-treatment without diagnosis is fraught with loss of time, in the case of serious diseases.
So the answer to the question: what to do if you have a spine, back or lower back, one: as soon as possible to consult a specialist – a neurologist or a therapist!
Definitely need to keep in mind that back pain can be a manifestation of disease of the kidneys or female reproductive organs.
First, the physician must diagnose, it is clear, as the pain in the back treatment require a qualified!
If You have been diagnosed with this disease is the musculoskeletal system, can be used special devices for massage. Now, a lot of them.
And you can only begin to do exercises to strengthen the back muscles!
If the back pain in the lumbar region what to do at home? It seems to be: to drink a pain reliever, to warm the loins, and all will be well! But to do it, just do not, in any case!
In the back problems, it is time to begin treatment. And assign it can only be a doctor!
But, if the pain in the lower part of the coat of arms is not the first time the diagnosis is made, and contraindications for physical therapy there at home, you can successfully use the special equipment for massage, which is now quite large.
So a herniated disks, even hard to respond well to such treatment.
Will help You and special a knitted waistband, which you can buy in the markets, and best of all belt knitted from dog hair. This, of course, not tumbler, but the pain shoots.
I will reiterate that the consultation with the doctor, especially if the pain occur for the first time – is mandatory.
Exercises for back pain
- Lying on a flat hard surface, put the feet roller. Bend and unbend the legs and fingers.
- Next, remove the cushion, bend the knee of the left leg. Bend and unbend the right foot, so the heel slid over the surface. Repeat 8-10 times and switch legs.
- Lying on a flat hard surface, put the feet roller. Lift alternately arms up.
- Next, remove the cushion, bend the knee of the left leg. Pull the right leg maximally to the side. Repeat 8-10 times and switch legs.
- Lying on a flat hard surface, put the under-thigh pillow. Alternately straighten the legs in the knees, rest your hips on the pillow.
- Next, remove the cushion, bend the knee on both legs. Alternately, pull bent legs to the abdomen.
- Lying on a flat firm surface, bend your legs. Pull the knee of the right leg maximally to the side. Repeat 8-10 times and switch legs.
Exercises for back pain is a very effective tool, you just need to take the time and to push yourself to do it!
In this article, you Will learn what to do if back hurts, what it is necessary to pay attention and what exercises to strengthen the back can be used in the home.
Give at least a little attention: your future is in your hands!
Of the cases we have always a lot of our families, of course, have need of attention, but let's not forget, the darlings.
And if not determine the reason why the back hurts, and not to take timely measures, you can even become disabled!