Almost all the experience with pain in the back. Extremely rare are those who never come across with this problem. To a greater or lesser extent this problem is faced by millions of people and for some it becomes a real trouble. Most often is manifested pain in the lower part of the back. It all depends on what the lumbar vertebrae take the maximum load from the weight of the whole body.What to do if back hurts ?
What steps to take if you hurt the back?
Sometimes discomfort in the lower part of the back is enough for some time to sit in awkward position. But, this is just a consequence of a long stay in an uncomfortable position. Severe pain in the lumbar region, almost always depends on certain factors, and is the main reason to consult with a doctor.
Without proper treatment can lead to serious complications, to the point that you can get on the working table. The doctor must diagnose the reason for pain, then you need to start with the treatment.
If you experience the following symptoms, immediately go to the reception of the neurologist:
- 2-3 days in a row acute ongoing pain in the back;
- more than 2 weeks without improving hurts chronic pain;
- for no apparent reason it suddenly there is a pain in the back;
- pain in the chest, labored breathing, accompanied by stomach cramps and a high temperature;
- after the trauma of the painful sensation;
- pain echo in the leg, knee, foot.
Reasons for pain in the back can be:
- work-related stress, heavy physical exertion, driving, computer;
- excessive training sessions;
- sedentary or standing work;
- to lose weight.
What not to do for back pain?
The pain is difficult to cure, but if you suffer from lower back pain, stop doing a few things:
- Do not lift heavy objects. If your work or exercise linked with lifting weights, try to leave this for a while. Allow your back to relax a bit and relax. You're not allowed to lift anything heavier than 2 kg.
- Do not forget about sport. To lift weights is not necessary, but some physical exercise is necessary to do. If you are not concerned about the abdominal pain, make light, or jog the intense long walks.
- Do not forget to keep a job. The main problem for the health of the back is a posture we adopt when sitting. Many are constantly slouching. If your job includes sitting, keep your back straight, and feet of both legs lay flat on the floor. The monitor should not be above the eyes. It is advisable to look at it a little from the top to the bottom.
- Do not worry about the diagnosis. It happens that the diagnosis of pain in the back may not be exactly to put. Don't worry too much because of the reason which causes pain, of course, if it becomes unbearable. Instead, most try to move, knead, and try to strengthen the back muscles.
Prevention of back pain
- often do a warm-up and get up, if you are a long time in the computer;
- if you have a long standing, lean against a wall;
- wearing a backpack, the weight evenly spread on both hands;
- when you lift something heavy, bend your knees;
- avoid sudden movements;
- every day doing exercises with a twisting and pulling, moving of the body;
- try to keep your back straight constantly follow the carriage;
- remove the pillows and sleep on a special orthopedic mattress.
It is not necessary to wait that the pain will go away alone. If it does not help and pain persists, consult a doctor. He will tell you how to get rid of the pain and will even suggest different ways of dealing with it.
The treatment of acute pain in the back
Perhaps, everyone in life had to deal with back pain. A sudden attack of acute pain is uncomfortable, agonizing and painful feelings, to cause a person to suffer.
Question: pain in arms what to do?
In such unpleasant situation, you will need as soon as possible, identify the causes of pain and to immediately continue with their removal. Before starting treatment, contact your doctor. Often, to get rid of pain and maintain the health of the spine with the help of a special exercise program.
Once you have read our article, you will learn what to do when a sharp or "pulling" pain, when to seek the help of a doctor, to learn about effective exercises to restore the health of the back.
Causes of acute pain in the spine
The main reason for back pain are chronic disorders and degenerative processes in diseases.
- bad posture, crooked spine;
- weak abdominal muscles;
- diseases of the various organs pyelonephritis, osteochondrosis, radiculitis, faceted syndrome.
But, in addition to chronic diseases, pains in the back may appear due to other circumstances. Often, the onset of pain can be caused by a sudden movement or jerk. Damaged muscles and ligaments, and discs are trying to protect the spine from harmful effects come in strong tension and then immediately relax. As mechanical failure destabilizie the entire system and small load, such as the simple slope for standing bags, may be the last straw and cause a muscle spasm, sprain and displacement of the disks.
Other reasons for the pain:
- lifting weights;
- high physical load on the spine.
What to do when acute back pain
If you encounter this problem, first and foremost, to prevent any movement and lie down on a flat surface, as well as in the supine position with the muscles of the spine the load is removed and a reduced pressure. It relaxes the body and to reduce pain. Not to worry, and panic each and every problem is solvable. If you lie on your back and the pain persists, try to change your position, lie on the right side; find the position, where you will not feel pain.
In the situations you need to seek help from a doctor?
You had a car accident, you suddenly numb limbs, you fell down and hurt her
the spine, immediately call in ambulance!
In the case of the following symptoms should call a doctor as soon as possible:
- back pain does not pass, so even if you want to change the position;
- there was weakness in the legs, difficult urination and a bowel movement;
- sharp pain in left side torso.
Situations require immediate medical assistance. In addition, to prevent the onset of pain, you should consult with a specialist should be in such situations:
- lately you get tired quickly;
- menopause in women;
- the strict diet;
- you are a vegetarian;
- for more than 60 years.
Acute back pain – treatment
Presented to your attention a set of exercises for eliminating back pain. As well as their reasons for each are different, you should try all positions and exercises to find those that can help. Do exercises on a hard mattress or gymnastic Mat.
Dealing with the pain in the first day.
In the case of the relief of pain while performing any of the exercises, immediately stop, otherwise it will only worsen the problem.
Any exercise you need to perform a few groups of 3, increases with each passing day the number of repetitions up to a maximum of 10 times.
Submitted exercises will prevent stiffness of the back muscles will reduce the likelihood of problems with the spine and provide increased muscle tone.
Starting position – lying down, rising slightly on his knees. Slowly lower your body down, and then slowly return to the starting position.
Lie down on an equal surface, raise your legs and bend your knees. Hold this position to the count of 10, then slowly lower feet to the floor.
Starting position – standing, feet shoulder width apart. Shift your hip to one side, and the body tilt in the opposite direction. Repeat 3 times.
Starting position – similar to the previous exercise. Make a step back, trying to connect the blades, while slightly lifting the chin. To return to the starting position. Also, to be repeated up to 3 times.
In acute back pain active treatment with a complex of physical exercises lasting two days. You should then return to normal life without pain in the spine. If the pain is not gone – see your doctor.
Surgery of the spine without pain
To maintain the muscle tone and the health of the spine, take into account the following recommendations:
- continue to do the exercises daily exercise;
- follow the carriage;
- take a walk in the fresh air;
- continue intimate relations. Sexual activity promotes greater flexibility and relaxation of the lower spine.
- do not lift weights.
Monitor your health, maintain muscle tone. Remember that a healthy back is the basis for the overall health of the person. Exercise, follow a useful exercise, so preserving the mobility and functioning of the spine without disease and without severe pain to old age!